Founders Lunch - w.c. 28th October
Soup Station
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Roasted Mushroom Soup |
180kcal 753kJ |
7.5g |
1.8g |
10g |
0.83g |
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Cream of Tomato Soup |
168kcal 703kJ |
8.8g |
5.2g |
17g |
1.2g |
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Leek and Potato Soup |
197kcal 826kJ |
10g |
6.3g |
5.8g |
2.2g |
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Carrot & Coriander Soup |
167kcal 700kJ |
4.9g |
0.4g |
12g |
0.82g |
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Vegetable Soup |
116kcal 486kJ |
2.8g |
0.3g |
6.6g |
0.34g |
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Spiced Pumpkin Soup |
79kcal 330kJ |
4.3g |
2.6g |
4.1g |
0.66g |
Beef
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Beef Bulgogi |
303kcal 1269kJ |
19g |
6.6g |
8.7g |
0.49g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Chilli Con Carne |
444kcal 1858kJ |
19g |
7.4g |
11g |
1.7g |
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May Contain:
Barley, Oats, Rye, Wheat
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Meatballs in Tomato Sauce |
352kcal 1474kJ |
22g |
7.0g |
7.7g |
2.0g |
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Contains:
Wheat
|
Fish
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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MSC Battered Fillet of Cod |
312kcal 1307kJ |
9.2g |
1.0g |
3.0g |
1.1g |
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Contains:
Wheat
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Pizza
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Homemade Margherita Pizza |
271kcal 1134kJ |
7.6g |
4.3g |
2.6g |
1.1g |
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Contains:
Wheat
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Homemade Meat Feast Pizza |
341kcal 1426kJ |
13g |
6.2g |
3.3g |
1.6g |
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Contains:
Wheat
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Spicy Wedges |
430kcal 1800kJ |
19g |
4.1g |
1.3g |
1.3g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Garlic Bread |
199kcal 833kJ |
10g |
5.0g |
2.0g |
0.49g |
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Contains:
Wheat
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Mozzarella Sticks |
336kcal 1406kJ |
19g |
11g |
1.3g |
1.6g |
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Contains:
Wheat
|
Chicken
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Chicken Gyros |
472kcal 1976kJ |
18g |
2.8g |
10g |
1.5g |
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Contains:
Wheat
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Black Bean Chicken |
233kcal 975kJ |
5.9g |
2.2g |
13g |
1.7g |
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Contains:
Barley, Wheat
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Chicken Tikka Massala |
387kcal 1619kJ |
23g |
9.7g |
5.6g |
1.2g |
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Fajita Chicken |
331kcal 1385kJ |
19g |
9.0g |
9.6g |
3.3g |
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Creamy Garlic Chicken |
381kcal 1595kJ |
19g |
9.1g |
2.1g |
1.3g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Katsu Chicken Fillets |
441kcal 1846kJ |
28g |
9.9g |
2.7g |
2.5g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Vegetarian Main Course
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Halloumi Gyros |
535kcal 2240kJ |
35g |
13g |
9.8g |
3.9g |
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Contains:
Wheat
|
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Vegetable Chilli |
212kcal 889kJ |
6.4g |
1.0g |
12g |
2.0g |
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May Contain:
Barley, Oats, Rye, Wheat
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Nut-Free Vegetable Korma |
556kcal 2326kJ |
39g |
17g |
35g |
0.90g |
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Katsu Portobello Mushroom |
318kcal 1330kJ |
20g |
9.4g |
5.3g |
3.5g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Cheese and Onion Pasty |
376kcal 1573kJ |
21g |
11g |
2.5g |
0.72g |
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Contains:
Wheat
|
Vegan Main Course
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Falafel Gyros |
433kcal 1812kJ |
18g |
2.5g |
18g |
2.3g |
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Contains:
Wheat
|
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Sweet & Sour Tofu |
364kcal 1524kJ |
15g |
1.6g |
35g |
1.6g |
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Contains:
Wheat
|
Sides
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Brown and White Rice |
147kcal 614kJ |
0.8g |
0.1g |
<0.5g |
0.52g |
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Wholemeal Penne |
376kcal 1574kJ |
6.6g |
1.2g |
3.0g |
1.0g |
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Contains:
Wheat
|
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Baby Corn with Mange Tout |
11kcal 48kJ |
<0.5g |
<0.1g |
1.0g |
<0.01g |
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Sesame Roast Carrots |
124kcal 518kJ |
4.6g |
0.8g |
19g |
0.57g |
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May Contain:
Barley, Oats, Wheat
|
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Curry Roasted Vegetables |
122kcal 510kJ |
6.5g |
0.8g |
4.4g |
0.60g |
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Italian Roasted Vegetables |
53kcal 223kJ |
1.4g |
0.2g |
5.2g |
0.43g |
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Roast Pepper And Onions |
80kcal 334kJ |
4.3g |
0.7g |
7.1g |
0.43g |
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Peppered Green Beans |
63kcal 264kJ |
1.0g |
0.2g |
4.6g |
<0.01g |
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Glazed Lemon Carrots |
132kcal 554kJ |
5.2g |
0.9g |
20g |
0.54g |
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Bombay Potatoes |
145kcal 607kJ |
5.9g |
0.9g |
5.1g |
0.05g |
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May Contain:
Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Garlic Spinach |
92kcal 386kJ |
6.0g |
0.7g |
2.5g |
0.05g |
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Mexican Sauces |
87kcal 364kJ |
7.4g |
3.0g |
2.0g |
0.31g |
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Homemade Jacket Wedges with Sour Cream |
168kcal 702kJ |
4.9g |
0.8g |
1.0g |
0.44g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Tortilla Chips |
472kcal 1975kJ |
20g |
2.0g |
0.8g |
1.2g |
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Mexicorn |
226kcal 945kJ |
8.6g |
4.2g |
3.7g |
0.03g |
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Stuffed Jalapenos |
339kcal 1418kJ |
19g |
5.9g |
8.9g |
1.9g |
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Contains:
Wheat
|
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Spaghetti |
194kcal 811kJ |
2.3g |
0.3g |
1.8g |
0.64g |
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Contains:
Wheat
|
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Neapolitan Sauce |
252kcal 1052kJ |
4.6g |
1.0g |
7.6g |
1.7g |
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Contains:
Wheat
|
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Chips |
351kcal 1468kJ |
16g |
3.6g |
0.6g |
0.60g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Garden Peas |
141kcal 588kJ |
1.7g |
0.4g |
4.7g |
<0.01g |
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Mushy Peas |
167kcal 698kJ |
0.8g |
0.2g |
2.4g |
0.86g |
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Mini Vegetable Samosas |
172kcal 718kJ |
10g |
3.3g |
5.1g |
0.58g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Naan Bread |
321kcal 1345kJ |
13g |
5.0g |
3.5g |
0.75g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
Cold Dessert
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Nutella Cheesecake |
792kcal 3315kJ |
62g |
37g |
37g |
0.86g |
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Contains:
Wheat, Hazelnuts
|
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Pear and Almond Cheesecake |
738kcal 3089kJ |
59g |
35g |
30g |
0.71g |
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Contains:
Wheat, Almonds
May Contain:
Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Chocolate and Chilli Cheesecake |
792kcal 3315kJ |
62g |
37g |
37g |
0.86g |
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Contains:
Wheat, Hazelnuts
|