The Hub - Wok
Wok - Vegetable Selection
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Beansprouts |
8kcal 32kJ |
<0.5g |
<0.1g |
0.6g |
<0.01g |
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Carrots |
9kcal 37kJ |
<0.5g |
<0.1g |
1.9g |
0.02g |
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Chillies (Red and Green) |
10kcal 42kJ |
<0.5g |
<0.1g |
1.3g |
<0.01g |
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Chinese Leaves |
4kcal 18kJ |
<0.5g |
<0.1g |
<0.5g |
0.04g |
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Garlic |
20kcal 82kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Ginger |
20kcal 84kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Mushrooms |
6kcal 23kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Sunflower Oil |
207kcal 866kJ |
23g |
2.5g |
<0.5g |
<0.01g |
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Onions |
9kcal 38kJ |
<0.5g |
<0.1g |
1.4g |
<0.01g |
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Green Peppers |
4kcal 16kJ |
<0.5g |
<0.1g |
0.6g |
<0.01g |
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Red Peppers |
8kcal 33kJ |
<0.5g |
<0.1g |
1.5g |
<0.01g |
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Spinach |
7kcal 30kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Water Chestnuts |
13kcal 52kJ |
<0.5g |
0.1g |
<0.5g |
<0.01g |
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Yellow Peppers |
780kcal 3264kJ |
15g |
5.0g |
120g |
0.50g |
Wok - Grain Selection
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Udon Noodles |
331kcal 1386kJ |
2.5g |
0.2g |
<0.5g |
1.2g |
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Contains:
Wheat
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Steamed Basmati Rice |
216kcal 905kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
Wok - Protein Selection
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Halal Chicken Breast |
109kcal 456kJ |
1.8g |
0.6g |
<0.5g |
0.10g |
Wok - Sauce Selection
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Oyster Sauce |
56kcal 234kJ |
<0.5g |
<0.1g |
13g |
5.9g |
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Teriyaki Sauce |
90kcal 374kJ |
<0.5g |
<0.1g |
18g |
2.6g |
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Contains:
Wheat
|
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Spicy Szechuan Sauce |
1650kcal 6904kJ |
2.0g |
<0.1g |
322g |
32.6g |
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Contains:
Wheat
|
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Free Range Egg |
11790kcal 49329kJ |
810g |
227g |
<0.5g |
34.7g |
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Gluten-Free Soy Sauce |
570kcal 2385kJ |
<0.5g |
<0.1g |
<0.5g |
163.8g |
Wok - Condiments
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Crushed Chillies |
88kcal 366kJ |
4.2g |
0.8g |
1.8g |
0.63g |
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Coriander Leaves |
7kcal 28kJ |
<0.5g |
<0.1g |
<0.5g |
0.03g |
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Sunflower Oil |
207kcal 866kJ |
23g |
2.5g |
<0.5g |
<0.01g |
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Spring Onions |
6kcal 24kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
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Hot Pepper Sauce |
2kcal 9kJ |
<0.5g |
<0.1g |
<0.5g |
0.78g |
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Light Soy Sauce |
32kcal 132kJ |
<0.5g |
<0.1g |
0.9g |
8.4g |
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Contains:
Wheat
|