Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Thanksgiving in the Hub

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Soup Station

Each portion contains


Add To Meal    Curried Squash and Lentil Soup 241kcal (1010kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
9.8g
Sugars
Sugars Amount: L
7.1g
Salts
Salt Amount: M
1.0g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Curried Squash and Lentil Soup Add To Meal 241kcal
1010kJ 		Fat Amount: M
12g 		Saturates Amount: H
9.8g 		Sugars Amount: L
7.1g 		Salt Amount: M
1.0g
May Contain: Barley, Wheat

Asian Bar - Soup

Each portion contains


Add To Meal    Vegetable Spring Roll 121kcal (505kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
5.5g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Vegetable Spring Roll Add To Meal 121kcal
505kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.3g 		Sugars Amount: M
5.5g 		Salt Amount: M
1.0g
Contains: Wheat

Bread

Each portion contains


Add To Meal    Butter Portion 111kcal (463kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
7.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.26g
Contains Milk
Add To Meal    Flora Portion 53kcal (222kJ)
Fat
Fat Amount: H
5.9g
Saturates
Saturates Amount: H
1.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.13g
Add To Meal    Corn Bread 289kcal (1209kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: M
6.4g
Salts
Salt Amount: H
1.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Butter Portion Add To Meal 111kcal
463kJ 		Fat Amount: H
12g 		Saturates Amount: H
7.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.26g
Flora Portion Add To Meal 53kcal
222kJ 		Fat Amount: H
5.9g 		Saturates Amount: H
1.8g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.13g
Corn Bread Add To Meal 289kcal
1209kJ 		Fat Amount: M
11g 		Saturates Amount: M
3.6g 		Sugars Amount: M
6.4g 		Salt Amount: H
1.5g
Contains: Wheat
May Contain: Barley, Oats, Rye

Street - Mains

Each portion contains


Add To Meal    Cajun Haloumi Burger 1283kcal (5369kJ)
Fat
Fat Amount: H
63g
Saturates
Saturates Amount: H
24g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: H
12.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
May Contain Rye
Contains Eggs
Contains Milk
Contains Mustard
May Contain Sesame
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cajun Haloumi Burger Add To Meal 1283kcal
5369kJ 		Fat Amount: H
63g 		Saturates Amount: H
24g 		Sugars Amount: L
14g 		Salt Amount: H
12.1g
Contains: Barley, Oats, Wheat
May Contain: Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts

Asian Bar - Mains

Each portion contains


Add To Meal    Wok Stir Fry

A bowl of freshly stir fried noodles, with a choice of tofu, chicken or prawns. Add your choice of sauce and extras.

719kcal (3009kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: L
3.0g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: H
5.8g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Crustaceans
May Contain Fish
May Contain Molluscs
Contains Mustard
May Contain Nuts
May Contain Peanuts
Contains Sesame
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Wok Stir Fry   Add To Meal 719kcal
3009kJ 		Fat Amount: H
23g 		Saturates Amount: L
3.0g 		Sugars Amount: H
28g 		Salt Amount: H
5.8g
Contains: Wheat

World - Main

Each portion contains


Add To Meal    Roasted Turkey Roulade with Streaky Bacon 493kcal (2064kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
7.6g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: H
19.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Roasted Pumpkin and Feta Tart 431kcal (1805kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
8.2g
Salts
Salt Amount: H
3.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Roasted Turkey Roulade with Streaky Bacon Add To Meal 493kcal
2064kJ 		Fat Amount: H
22g 		Saturates Amount: H
7.6g 		Sugars Amount: L
6.0g 		Salt Amount: H
19.5g
Contains: Wheat
Roasted Pumpkin and Feta Tart Add To Meal 431kcal
1805kJ 		Fat Amount: H
24g 		Saturates Amount: H
14g 		Sugars Amount: L
8.2g 		Salt Amount: H
3.8g
Contains: Wheat

World - Sides

Each portion contains


Add To Meal    Creamy Mashed Potato 351kcal (1467kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
9.1g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
1.5g
Contains Milk
Add To Meal    Grandma-style Green Bean Casserole 270kcal (1129kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
4.6g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Roast Butternut Squash 140kcal (588kJ)
Fat
Fat Amount: L
4.1g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: L
0.42g
Add To Meal    Cranberry Sauce 33kcal (137kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.4g
Salts
Salt Amount: L
0.02g
Add To Meal    Gravy 41kcal (171kJ)
Fat
Fat Amount: M
<0.5g
Saturates
Saturates Amount: M
0.2g
Sugars
Sugars Amount: M
1.0g
Salts
Salt Amount: H
1.1g
Add To Meal    Mini Chicken Fillets 283kcal (1184kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
0.38g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Creamy Mashed Potato Add To Meal 351kcal
1467kJ 		Fat Amount: M
15g 		Saturates Amount: H
9.1g 		Sugars Amount: L
1.5g 		Salt Amount: M
1.5g
Grandma-style Green Bean Casserole Add To Meal 270kcal
1129kJ 		Fat Amount: M
19g 		Saturates Amount: H
11g 		Sugars Amount: L
4.6g 		Salt Amount: M
1.1g
Contains: Wheat
Roast Butternut Squash Add To Meal 140kcal
588kJ 		Fat Amount: L
4.1g 		Saturates Amount: L
0.6g 		Sugars Amount: L
11g 		Salt Amount: L
0.42g
Cranberry Sauce Add To Meal 33kcal
137kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.4g 		Salt Amount: L
0.02g
Gravy Add To Meal 41kcal
171kJ 		Fat Amount: M
<0.5g 		Saturates Amount: M
0.2g 		Sugars Amount: M
1.0g 		Salt Amount: H
1.1g
Mini Chicken Fillets Add To Meal 283kcal
1184kJ 		Fat Amount: M
11g 		Saturates Amount: M
3.6g 		Sugars Amount: L
4.5g 		Salt Amount: M
0.38g
Contains: Wheat

Street - Sides

Each portion contains


Add To Meal    Sweet Potato Wedges 231kcal (967kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: M
0.83g
Add To Meal    Baked Sweetcorn and Cheese 387kcal (1618kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
9.0g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sweet Potato Wedges Add To Meal 231kcal
967kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.4g 		Sugars Amount: M
11g 		Salt Amount: M
0.83g
Baked Sweetcorn and Cheese Add To Meal 387kcal
1618kJ 		Fat Amount: H
21g 		Saturates Amount: H
12g 		Sugars Amount: L
9.0g 		Salt Amount: M
1.4g
Contains: Wheat

Dessert of the Day

Each portion contains


Add To Meal    Pumpkin and Pecan Pie with Jack Daniels Cream Sauce 1024kcal (4284kJ)
Fat
Fat Amount: H
77g
Saturates
Saturates Amount: H
38g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: L
0.41g
Contains Nuts
Contains Pecan Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
May Contain Peanuts
Add To Meal    Out Of This World Doughnuts 12182kcal (50971kJ)
Fat
Fat Amount: H
583g
Saturates
Saturates Amount: H
259g
Sugars
Sugars Amount: H
713g
Salts
Salt Amount: H
35.6g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
May Contain Milk
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pumpkin and Pecan Pie with Jack Daniels Cream Sauce Add To Meal 1024kcal
4284kJ 		Fat Amount: H
77g 		Saturates Amount: H
38g 		Sugars Amount: H
36g 		Salt Amount: L
0.41g
Contains: Barley, Rye, Wheat, Pecan Nuts
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pistachio Nuts, Walnuts
Out Of This World Doughnuts Add To Meal 12182kcal
50971kJ 		Fat Amount: H
583g 		Saturates Amount: H
259g 		Sugars Amount: H
713g 		Salt Amount: H
35.6g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Fruit

Each portion contains


Add To Meal    Pineapple Pot 58kcal (241kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
<0.01g
Add To Meal    Oranges 52kcal (216kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
10g
Salts
Salt Amount: L
<0.01g
Add To Meal    Banana 68kcal (285kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Apples - Red Gala 27kcal (111kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Melon Pots 23kcal (96kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pineapple Pot Add To Meal 58kcal
241kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
13g 		Salt Amount: L
<0.01g
Oranges Add To Meal 52kcal
216kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
10g 		Salt Amount: L
<0.01g
Banana Add To Meal 68kcal
285kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Apples - Red Gala Add To Meal 27kcal
111kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.9g 		Salt Amount: L
<0.01g
Melon Pots Add To Meal 23kcal
96kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.9g 		Salt Amount: L
<0.01g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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