Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Blueberry Muffin



Each Each contains
Energy
1738kJ
415kcal
20.76%
Fat
21g
29.74%
Saturates
1.6g
8.18%
Sugars
28g
30.76%
Salt
0.39g
6.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1594kJ / 381kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Each % RI*
Per Each
Energy 1594kJ
381kcal
1738kJ
415kcal
20.76%
Fat 19g 21g 29.74%
of which Saturates 1.5g 1.6g 8.18%
Carbohydrate 48g 52g 20.08%
of which Sugars 25g 28g 30.76%
Fibre 1g 1g 5.45%
Protein 4g 4g 8.28%
Salt 0.36g 0.39g 6.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Blueberry Muffin [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Sugar, Rapeseed Oil, Blueberries (13%), Blueberry Filling (11%) (Glucose Syrup, Sugar, Blueberry Purée, Blueberry Juice from Concentrate, Water, Thickener (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Citrate), Flavouring), Pasteurised EGG, Flapjack Mix (4.5%) (OATS (40%), Sugar, Rapeseed Oil, Palm Oil, Dextrose, Skimmed MILK Powder, Salt, Flavouring, Colour (Paprika Extract)), Water, Humectant (Glycerol), Maize Starch, WHEAT Starch, Whey Powder (MILK), Raising Agents (Diphosphates, Potassium Carbonates), Concentrated MILK Protein, Flavourings, Preservative (Potassium Sorbate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Enzymes (Contain WHEAT).]