Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Muffins - Triple Choc Flowerpot

Each Each contains

Energy

2154kJ
515kcal

25.74%

Fat

25g

36.27%

Saturates

5.9g

29.25%

Sugars

40g

44.98%

Salt

0.46g

7.65%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1841kJ / 440kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Each	% RI^* Per Each
Energy	1841kJ 440kcal	2154kJ 515kcal	25.74%
Fat	22g	25g	36.27%
of which Saturates	5.0g	5.9g	29.25%
Carbohydrate	54g	63g	24.12%
of which Sugars	35g	40g	44.98%
Fibre	3g	3g	13.16%
Protein	6g	7g	14.27%
Salt	0.39g	0.46g	7.65%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Muffins - Triple Choc Flowerpot [Sugar, Rapeseed Oil, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Belgian Chocolate Filling (10%) (Sugar, Water, Belgian Dark Chocolate (1%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (SOYA Lecithin)), Humectant (Glycerol), Sweetened Condensed Skimmed MILK (Skimmed MILK, Sugar), Whipping Cream (MILK), Butter (MILK), Maize Starch, Cocoa Mass, Salt), Pasteurised Whole EGG, Milk Chocolate (7%) (Sugar, Cocoa Butter, Cocoa Mass, Whole MILK Powder, Whey Powder (MILK), Emulsifier (SOYA Lecithin)), Water, Chocolate Flavour Icing (6%) (Sugar, Palm Oil, Water, Cocoa Powder, Dextrose, Fructose, Emulsifiers (SOYA Lecithin, Sucrose Esters of Fatty Acids), Salt, Acidity Regulator (Glucono-Delta-Lactone), Flavouring, Preservative (Potassium Sorbate)), Dark Chocolate Chunks (4.5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (SOYA Lecithin), Natural Flavouring), Cocoa Powder (3%), White Chocolate Chunks (3%) (Sugar, Whole MILK Powder, Cocoa Butter, Skimmed MILK Powder, Emulsifier (SOYA Lecithin), Natural Flavouring), Humectant (Glycerol), Maize Starch, WHEAT Starch, Raising Agents (Diphosphates, Potassium Carbonates), Whey Powder (MILK), MILK Protein Concentrate, Tapioca Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Potassium Carbonates), Enzymes (contain WHEAT).]