Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Kellogs Fruit n Fibre



Each 45gm contains
Energy
715kJ
171kcal
8.55%
Fat
2.7g
3.86%
Saturates
1.6g
7.88%
Sugars
11g
12%
Salt
0.51g
8.44%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1590kJ / 380kcal
Nutritional Information
TYPICAL VALUES Per 100g Per 45gm % RI*
Per 45gm
Energy 1590kJ
380kcal
715kJ
171kcal
8.55%
Fat 6.0g 2.7g 3.86%
of which Saturates 3.5g 1.6g 7.88%
Carbohydrate 69g 31g 11.94%
of which Sugars 24g 11g 12%
Fibre 10g 5g 18.75%
Protein 8g 4g 7.2%
Salt 1.1g 0.51g 8.44%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Kellogs Fruit n Fibre [WholeWHEAT (70%), Dried Fruit(27%)(Raisins, Coconut, Banana{Banana, Coconut Oil, Sugar, Flavouring}, Apple, HAZELNUTS), Sugar, Salt, BARLEY Malt Flavouring. Vitamins & Minerals]