Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Phat Butternut Squash Spinach And Vegan Feta Pasty

Each Each contains

Energy

2854kJ
682kcal

34.1%

Fat

33g

47.71%

Saturates

17g

83.49%

Sugars

3.7g

4.09%

Salt

<0.01g

0.05%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1008kJ / 241kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Each	% RI^* Per Each
Energy	1008kJ 241kcal	2854kJ 682kcal	34.1%
Fat	12g	33g	47.71%
of which Saturates	5.9g	17g	83.49%
Carbohydrate	29g	83g	32%
of which Sugars	1.3g	3.7g	4.09%
Fibre	3g	7g	29.48%
Protein	6g	16g	31.19%
Salt	<0.01g	<0.01g	0.05%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Phat Butternut Squash Spinach And Vegan Feta Pasty [Water, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Fat Spread (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids), Potato (9%), Onion, Swede (5%), Carrot (5%), SOYA Protein Concentrate (2%), Seasoning (Salt, Yeast Extract, Potato Fibre, Ground Black Pepper, Dried Glucose Syrup, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Sugar, BARLEY Malt Extract, Emulsifier: Mono- And Diglycerdes Of Fatty Acids; Black Pepper, Dried Onion, Carrot Powder, Rapeseed Oil, Natural Flavourings), Peas (1%), Modified Maize Starch, Stabiliser: Methylcellulose.]