Pumpkin Seeds
136kcal
TYPICAL VALUES | Per 100g | Per 25g | % RI* Per 25g |
|
---|---|---|---|---|
Energy | 2276kJ 544kcal |
569kJ 136kcal |
6.8% | |
Fat | 44g | 11g | 15.75% | |
of which Saturates | <0.1g | <0.1g | 0% | |
Carbohydrate | 5g | 1g | 0.48% | |
of which Sugars | 1.0g | <0.5g | 0.28% | |
Fibre | 6g | 2g | 6.25% | |
Protein | 32g | 8g | 16% | |
Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Pumpkin Seeds [Pumpkin Seeds] |