Pumpkin Seeds
140kcal
TYPICAL VALUES | Per 100g | Per 25g | % RI* Per 25g |
|
---|---|---|---|---|
Energy | 2339kJ 559kcal |
585kJ 140kcal |
6.99% | |
Fat | 49g | 12g | 17.52% | |
of which Saturates | 8.7g | 2.2g | 10.83% | |
Carbohydrate | 11g | 3g | 1.03% | |
of which Sugars | 1.4g | <0.5g | 0.39% | |
Fibre | 6g | 2g | 6.25% | |
Protein | 30g | 8g | 15.12% | |
Salt | 0.02g | <0.01g | 0.07% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Pumpkin Seeds [Pumpkin Seeds.] |