Pumpkin Seeds
150kcal
TYPICAL VALUES | Per 100g | Per 25g | % RI* Per 25g |
|
---|---|---|---|---|
Energy | 2506kJ 599kcal |
627kJ 150kcal |
7.49% | |
Fat | 49g | 12g | 17.5% | |
of which Saturates | 8.7g | 2.2g | 10.88% | |
Carbohydrate | 5g | 1g | 0.45% | |
of which Sugars | 1.4g | <0.5g | 0.39% | |
Fibre | 6g | 2g | 6.25% | |
Protein | 30g | 8g | 15% | |
Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Pumpkin Seeds [Pumpkin Seeds.] |