Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Gluten Free Burger Buns



Each 75gm contains
Energy
709kJ
170kcal
8.48%
Fat
1.8g
2.57%
Saturates
0.2g
1.13%
Sugars
5.0g
5.58%
Salt
0.74g
12.25%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 946kJ / 226kcal
Nutritional Information
TYPICAL VALUES Per 100g Per 75gm % RI*
Per 75gm
Energy 946kJ
226kcal
709kJ
170kcal
8.48%
Fat 2.4g 1.8g 2.57%
of which Saturates 0.3g 0.2g 1.13%
Carbohydrate 45g 34g 12.98%
of which Sugars 6.7g 5.0g 5.58%
Fibre 0.0g 0.0g 0%
Protein 3g 2g 4.8%
Salt 0.98g 0.74g 12.25%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Gluten Free Burger Buns [sourdough 25% (rice flour, water), water, rice starch, maize starch, millet flour, vegetable fibre (psyllium), sugar, thickener: hydroxypropyl methyl cellulose; lupin proteins, sunflower oil, yeast, salt, emulsifier: mono- and diglycerides of fatty acids; flavour.]