Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Tofu



Each 1 x 1kg contains
Energy
6067kJ
1450kcal
72.5%
Fat
78g
111.43%
Saturates
12g
60%
Sugars
1.0g
1.11%
Salt
0.60g
10%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 607kJ / 145kcal
Nutritional Information
TYPICAL VALUES Per 100g Per 1 x 1kg % RI*
Per 1 x 1kg
Energy 607kJ
145kcal
6067kJ
1450kcal
72.5%
Fat 7.8g 78g 111.43%
of which Saturates 1.2g 12g 60%
Carbohydrate 1g 11g 4.23%
of which Sugars <0.5g 1.0g 1.11%
Fibre 0.0g 0.0g 0%
Protein 17g 165g 330%
Salt 0.06g 0.60g 10%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tofu [Tofu (Water, Soya Beans (36%), Nigari)]