Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Carrot Cake



Each each contains
Energy
4372kJ
1045kcal
52.25%
Fat
56g
80%
Saturates
21g
106.25%
Sugars
91g
100.56%
Salt
1.1g
17.92%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1749kJ / 418kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 1749kJ
418kcal
4372kJ
1045kcal
52.25%
Fat 22g 56g 80%
of which Saturates 8.5g 21g 106.25%
Carbohydrate 50g 125g 48.17%
of which Sugars 36g 91g 100.56%
Fibre 1g 3g 13.54%
Protein 4g 11g 22%
Salt 0.43g 1.1g 17.92%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Carrot Cake [Sugar, WHEAT Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Carrots (14%), Pasteurised Free Range EGG, Rapeseed Oil, Full Fat Soft Cheese (8%) [Full Fat Soft Cheese (MILK), Thickener (Guar Gum)], Butter (MILK), WALNUTS (3%), Raising Agents (E450, E501, Bicarbonate of Soda), Ground Cinnamon, Concentrated Lemon Juice.]