Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Alpen



Each each contains
Energy
633kJ
151kcal
7.56%
Fat
2.4g
3.4%
Saturates
0.4g
1.85%
Sugars
6.6g
7.29%
Salt
0.11g
1.91%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1544kJ / 369kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 1544kJ
369kcal
633kJ
151kcal
7.56%
Fat 5.8g 2.4g 3.4%
of which Saturates 0.9g 0.4g 1.85%
Carbohydrate 63g 26g 9.93%
of which Sugars 16g 6.6g 7.29%
Fibre 8g 3g 14.18%
Protein 12g 5g 9.84%
Salt 0.28g 0.11g 1.91%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Alpen [Wholegrain WHEAT (43%), Wholegrain Rolled OATS (37%), Raisins (15%), Skimmed MILK Powder, MILK Whey Powder, Roasted Sliced NUTS (2.0%) (HAZELNUTS, ALMONDS) Salt]