Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Mega Berry Filled Flowerpot Muffin

Each 150gm contains

Energy

2127kJ
508kcal

25.42%

Fat

23g

32.57%

Saturates

2.4g

12%

Sugars

38g

41.83%

Salt

0.57g

9.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1418kJ / 339kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per 150gm	% RI^* Per 150gm
Energy	1418kJ 339kcal	2127kJ 508kcal	25.42%
Fat	15g	23g	32.57%
of which Saturates	1.6g	2.4g	12%
Carbohydrate	47g	71g	27.23%
of which Sugars	25g	38g	41.83%
Fibre	0.0g	0.0g	0%
Protein	5g	7g	13.5%
Salt	0.38g	0.57g	9.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Mega Berry Filled Flowerpot Muffin [WHEAT flour (WHEAT flour, calcium carbonate, niacin, iron, thiamin), sugar, rapeseed oil, 10% raspberry filling (raspberries, sugar, glucose-fructose syrup, modified maize starch, dextrose, preservative (E202)), pasteurised liquid EGGS, water, 3% wild blueberries, 2% cranberries, 2% strawberries, 1% black currants, 1% red currants, raising agents (E501, E450, E341), MILK protein, WHEAT starch, palm oil, salt, modified maize starch, emulsifiers (E475, E471), stabilizer (E415), natural flavouring, glucose syrup, acidity regulator (E330), colouring (E160a).]