Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Prem Multiseed Carrot Cake Flowerpot Muffin



Each 24 contains
Energy
43303kJ
10350kcal
517.48%
Fat
522g
745.17%
Saturates
83g
413.98%
Sugars
707g
785.04%
Salt
13.8g
229.99%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1569kJ / 375kcal
Nutritional Information
TYPICAL VALUES Per 100g Per 24 % RI*
Per 24
Energy 1569kJ
375kcal
43303kJ
10350kcal
517.48%
Fat 19g 522g 745.17%
of which Saturates 3.0g 83g 413.98%
Carbohydrate 44g 1225g 471.3%
of which Sugars 26g 707g 785.04%
Fibre 0.0g 0.0g 0%
Protein 6g 157g 314.63%
Salt 0.50g 13.8g 229.99%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Prem Multiseed Carrot Cake Flowerpot Muffin [WHEAT flour (calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, 10% cream cheese filling (sugar, vegetable oils (palm, rapeseed), water, cream cheese powder (MILK), acidity regulator E330, humectant E420ii, emulsifiers (E471, E435), colouring E160a, preservative E202, salt, natural flavourings), 10% carrots, liquid EGG, water, 1,8% pumpkin seeds, 1,8% sunflower seeds, raising agents (E341, E450, E501), 0,9% linseeds, MILK protein, WHEAT starch, coriander seeds, cinnamon, palm oil, emulsifiers (E471, E475), modified maize starch, salt, stabiliser E415, orange oil, glucose syrup, acidity regulator E330, natural flavourings, ginger, cloves, colouring E160a.]