Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
Toggle Menu

Triple Chocolate Filled Flowerpot Muffin



Each Each contains
Energy
1987kJ
475kcal
23.75%
Fat
24g
34.5%
Saturates
6.1g
30.47%
Sugars
39g
43.44%
Salt
0.32g
5.37%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1728kJ / 413kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Each % RI*
Per Each
Energy 1728kJ
413kcal
1987kJ
475kcal
23.75%
Fat 21g 24g 34.5%
of which Saturates 5.3g 6.1g 30.47%
Carbohydrate 50g 57g 22.11%
of which Sugars 34g 39g 43.44%
Fibre 0.0g 0.0g 0%
Protein 5g 6g 11.04%
Salt 0.28g 0.32g 5.37%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Triple Chocolate Filled Flowerpot Muffin [sugar, WHEAT Flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, 10% filling with chocolate (sugar, palm fat, fat-reduced cocoa powder, 5% chocolate (sugar, cocoa mass, fat-reduced cocoa powder), emulsifier (E322 (SOYA)), natural flavouring), pasteurised liquid EGGS, 5% MILK chocolate chunks (sugar, whole MILK powder, cocoa butter, cocoa mass, whey powder(MILK), emulsifier (E322(SOYA)), natural flavouring), 4% cocoa powder, 3% dark chocolate chunks (sugar, cocoa mass, cocoa butter, emulsifier (E322(SOYA)), 2% white chocolate chunks (sugar, whole MILK powder, cocoa butter, emulsifier (E322(SOYA)), natural flavouring), raising agents (E501, E450, E341), WHEAT starch, MILK protein, modified maize starch, emulsifiers (E471, E475), salt, stabiliser (E415), natural flavourings, acidity regulator (E330).]