Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Carrot Traycake



Each Each contains
Energy
3464kJ
828kcal
41.4%
Fat
42g
60%
Saturates
12g
60%
Sugars
70g
77.78%
Salt
0.86g
14.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1732kJ / 414kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Each % RI*
Per Each
Energy 1732kJ
414kcal
3464kJ
828kcal
41.4%
Fat 21g 42g 60%
of which Saturates 6.0g 12g 60%
Carbohydrate 50g 100g 38.46%
of which Sugars 35g 70g 77.78%
Fibre 0.0g 0.0g 0%
Protein 5g 10g 19.2%
Salt 0.43g 0.86g 14.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Carrot Traycake [Plain WHEAT Flour (WHEAT Flour, calcium, iron, niacin, thiamin), Carrots (17%), Caster Sugar, Icing Sugar (Sugar, WHEAT Starch), Barn EGGS, Sunflower Oil, WALNUTS, Unsalted Butter(MILK), Brown Sugar (Sugar, Cane Molasses), Raisins (raisins, Sunflower oil), Cream Cheese (Full Fat Soft Cheese (MILK)), Honey, Ground Cinnamon, Baking Powder (Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch.), Bicarbonate Of Soda (Raising agents (E 500 (Sodium Carbonates))), Pumpkin Seeds, Ground Ginger.]