Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Lemon & White Chocolate Filled Flowerpot Muffin



Each 120gm contains
Energy
1953kJ
467kcal
23.34%
Fat
22g
30.86%
Saturates
4.1g
20.4%
Sugars
37g
41.34%
Salt
0.49g
8.2%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1628kJ / 389kcal
Nutritional Information
TYPICAL VALUES Per 100g Per 120gm % RI*
Per 120gm
Energy 1628kJ
389kcal
1953kJ
467kcal
23.34%
Fat 18g 22g 30.86%
of which Saturates 3.4g 4.1g 20.4%
Carbohydrate 53g 64g 24.46%
of which Sugars 31g 37g 41.34%
Fibre 0.0g 0.0g 0%
Protein 5g 6g 12%
Salt 0.41g 0.49g 8.2%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Lemon & White Chocolate Filled Flowerpot Muffin [WHEAT flour (WHEAT flour, Calcium carbonate, Iron, Niacin, Thaimin), Sugar, Non-hydrogenated vegetable oil (Rapeseed and Palm), 10% Lemon curd (Sugar, Free Range Liquid EGG, Salted Butter (MILK), Concentrated lemon juice (lemon juice, Preservatives (E223 (SULPHITES), E224 (SULPHITES)), Water, Lemon oil, Stabiliser (E406)), Pasteurised liquid EGGS, Water, 5% White chocolate chunks (Sugar, Whole MILK powder, Cocoa butter, Skimmed MILK powder, Emulsifier (E322 (SOYA)), natural vanilla flavouring), 3% Lemon zest, 2% Sugar pearls, Raising agents (E501, E450, E341), MILK proteins, WHEAT starch, Emulsifiers (E475, E471), salt, modified maize starch, lemon oil, stabiliser (E415), Glucose syrup, Acidity regulator (E330), natural flavourings, Colour (E160a).]