Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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White Honeynut Tiffin



Each Each contains
Energy
2843kJ
679kcal
33.97%
Fat
36g
51.43%
Saturates
14g
70.5%
Sugars
49g
55%
Salt
0.0g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1895kJ / 453kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Each % RI*
Per Each
Energy 1895kJ
453kcal
2843kJ
679kcal
33.97%
Fat 24g 36g 51.43%
of which Saturates 9.4g 14g 70.5%
Carbohydrate 56g 84g 32.31%
of which Sugars 33g 49g 55%
Fibre 0.0g 0.0g 0%
Protein 4g 7g 13.2%
Salt 0.0g 0.0g 0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
White Honeynut Tiffin [Digestive Crumb (Fortified Wheat Flour (Calcium, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Vegetable shortening (Palm oil [SG], Rapeseed Oil), Sugar, Partially Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt. Cornflakes (Maize, Sugar, Malt (Barley), Salt) Vegetable Oils: (Rapeseed Oil, Water, Palm Oil, Silcream, Salt, Emulsifier (E471), Vitamin D, Vitamin A, Flavour, Beta Carotene). Honey Rich Tea Biscuits (Wheat Flour (Calcium, Iron, Niacin, Thiamine), Sugar, Vegetable oil (Sunflower), Malt Extract (Barley), Glucose- fructose syrup, Raising agent: Sodium Bicarbonate, Ammonium Bicarbonate), Salt. Sultanas Raisins Glace Cherries (Glucose-fructose syrup, sugar, Acidity regulator: Citric acid (E330), Preservative: Potassium sorbate (E202), Colour: Erythrosine (E127) Belgian White chocolate (Sugar, cocoa butter, Whole Milk powder, Emulsifier: Soya lecithin (E322), Natural vanilla flavouring. Cashews nuts Cranberries (Sugar, Sunflower Oil)]