Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Traditional Flapjack



Each Each contains
Energy
2774kJ
663kcal
33.15%
Fat
34g
49.28%
Saturates
15g
72.75%
Sugars
45g
50%
Salt
0.0g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1849kJ / 442kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Each % RI*
Per Each
Energy 1849kJ
442kcal
2774kJ
663kcal
33.15%
Fat 23g 34g 49.28%
of which Saturates 9.7g 15g 72.75%
Carbohydrate 53g 79g 30.58%
of which Sugars 30g 45g 50%
Fibre 0.0g 0.0g 0%
Protein 5g 8g 15.3%
Salt 0.0g 0.0g 0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Traditional Flapjack [Rolled Oats Unsalted Butter (Milk) Vegetable Oils: (Rapeseed Oil, Water, Palm Oil, Silcream, Salt, Emulsifier (E471), Vitamin D, Vitamin A, Flavour, Beta Carotene). Light Soft Brown Sugar Golden Syrup (Additives: Hydrochloric E507, Sodium Carbonate E500) Salt]