Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Apple & Cinnamon Muffin



Each Each contains
Energy
1331kJ
318kcal
15.9%
Fat
14g
19.29%
Saturates
1.4g
6.75%
Sugars
28g
31.44%
Salt
0.38g
6.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1331kJ / 318kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Each % RI*
Per Each
Energy 1331kJ
318kcal
1331kJ
318kcal
15.9%
Fat 14g 14g 19.29%
of which Saturates 1.4g 1.4g 6.75%
Carbohydrate 48g 48g 18.38%
of which Sugars 28g 28g 31.44%
Fibre 0g 0g 0%
Protein 4g 4g 8.4%
Salt 0.38g 0.38g 6.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Apple & Cinnamon Muffin [WHEAT flour (calcium carbonate, Iron, niacin, thiamin), sugar, non hydrogenated vegetable oil (rapeseed, palm), 10% apple sauce [Apple (contains E223 (SULPHITES)), water, sugar, apple pulp, modified starch, preservative (E202)], pasteurised liquid EGG, 9% diced apple, inulin, water, 2% topping (sugar, cinnamom), 1,0% icing sugar (dextrose, palm oil, cornflour), raising agents (E341, E450, E501), MILK protein, WHEAT starch, emulsifiers (E471, E475), 0,3% cinnamon, modified maize starch, stabiliser (E415), salt, glucose syrup, acidity regulator (E330), natural flavourings, colouring (E160a).]