Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Gluten-Free Ciabatta Rolls



Each each contains
Energy
1782kJ
426kcal
21.3%
Fat
3.6g
5.14%
Saturates
0.6g
3%
Sugars
5.4g
6%
Salt
2.0g
33.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 891kJ / 213kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 891kJ
213kcal
1782kJ
426kcal
21.3%
Fat 1.8g 3.6g 5.14%
of which Saturates 0.3g 0.6g 3%
Carbohydrate 41g 82g 31.54%
of which Sugars 2.7g 5.4g 6%
Fibre 8g 17g 69.17%
Protein 4g 8g 16.4%
Salt 1.0g 2.0g 33.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Gluten-Free Ciabatta Rolls [Maize starch, water, maize flour, apple fibre, rice flour, dextrose, thickener: hydroxypropyl methyl cellulose; SOYA protein, sunflower oil, yeast, salt, acidulants: tartaric acid, citric acid]