Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Jam Blondie



Each Each contains
Energy
2351kJ
562kcal
28.1%
Fat
26g
36.57%
Saturates
15g
76.8%
Sugars
46g
51.2%
Salt
0.46g
7.68%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1837kJ / 439kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Each % RI*
Per Each
Energy 1837kJ
439kcal
2351kJ
562kcal
28.1%
Fat 20g 26g 36.57%
of which Saturates 12g 15g 76.8%
Carbohydrate 57g 73g 28.06%
of which Sugars 36g 46g 51.2%
Fibre 0g 0g 0%
Protein 6g 7g 14.59%
Salt 0.36g 0.46g 7.68%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Jam Blondie [Plain Flour (WHEAT Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine)), Sugar, White Chocolate Chips (16%) (Sugar, Cocoa Butter, Full Cream MILK Powder, WHEY Powder (MILK), Emulsifier: SOYA Lecithin), Whole Fresh Free-Range EGGS, Jammie Dodgers (9%) (WHEAT Flour (with Calcium Carbonate, Iron, Niacin and Thiamine), Raspberry Flavoured Apple Jam (Glucose-Fructose Syrup, Apples (Apple, Preservative (Sodium METABISULPHITE)), Sugar, Humectant (Glycerol), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Flavourings, Colours (Anthocyanins, Annatto), Gelling Agent (Pectin)), Vegetable Oils (Sustainable Palm, Rapeseed), Sugar, Partially Inverted Sugar Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Flavourings) Margarine (Vegetable Oil (Palm, Rapeseed), Water, Salt, Emulsifier: E471, Flavouring, Colouring: E160b(i), E100)), Butter (MILK), Mixed Fruit Jam (8%) (Glucose-Fructose Syrup, Mixed Fruits (Apples, Plums, Rhubarb), SULPHITES, Colour: E163, Gelling Agent: E440, Citric Acid, Flavouring, Acidity Regulator: E331, Preservative: E202, Anti oxidant: E300).]