Gluten-Free Thai Style Cod & Prawn Fishcakes
188kcal
TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
---|---|---|---|---|
Energy | 690kJ 165kcal |
787kJ 188kcal |
9.41% | |
Fat | 6.2g | 7.1g | 10.1% | |
of which Saturates | 0.5g | 0.6g | 2.85% | |
Carbohydrate | 21g | 23g | 9.03% | |
of which Sugars | 1.5g | 1.7g | 1.9% | |
Fibre | 1g | 1g | 4.75% | |
Protein | 6g | 7g | 14.14% | |
Salt | 1.6g | 1.9g | 30.97% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Gluten-Free Thai Style Cod & Prawn Fishcakes [pre fried potato (27%) [potato, sunflower oil], cod (FISH) (18%), water, prawns (CRUSTACEANS) (11%) [prawns (CRUSTACEANS), water, salt], potato, rice flour, maize starch, rapeseed oil, gram flour, dehydrated potato, salt, sugar, amaranth flour, skimmed MILK powder, parsley, spices (ginger, coriander), garlic powder, onion powder, dextrose, raising agents (E450i, E500ii), red chilli flakes, lemongrass extract, thickening agent (E415)] |