Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Phat Pasty Festive Vegan Bake

Each each contains

Energy

2409kJ
576kcal

28.79%

Fat

33g

47.77%

Saturates

16g

80.75%

Sugars

5.5g

6.12%

Salt

2.3g

38%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1268kJ / 303kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per each	% RI^* Per each
Energy	1268kJ 303kcal	2409kJ 576kcal	28.79%
Fat	18g	33g	47.77%
of which Saturates	8.5g	16g	80.75%
Carbohydrate	29g	55g	21.19%
of which Sugars	2.9g	5.5g	6.12%
Fibre	2g	4g	15.04%
Protein	6g	11g	22.8%
Salt	1.2g	2.3g	38%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Phat Pasty Festive Vegan Bake [Water, WHEAT Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Sustainable Palm Oil, Rapeseed Oil, Salt, Water), Coconut Milk, Mushroom, Cranberries (Cranberry, Sunflower Oil), Onion, Pea Protein, Vegan Stock (Maltodextrin, Natural Flavouring, Yeast Extract, Salt, Sugar, Onion Powder, Rapeseed Oil), Cornflour, Rusk (WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Salt, Raising Agent (E503ii)), Rapeseed Oil, Mushroom Stock, (Mushroom (Mushroom Concentrate, Rehydrated Porcini), Yeast Extract, Salt, Water, Dried Potato, Sugar, Lemon Juice), Salt, Sage, Dextrose , Parsley, Pepper, Thyme.]