Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Wild Berry Knot

Each each contains

Energy

1379kJ
330kcal

16.48%

Fat

13g

19%

Saturates

6.2g

30.88%

Sugars

16g

17.94%

Salt

0.65g

10.77%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1452kJ / 347kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per each	% RI^* Per each
Energy	1452kJ 347kcal	1379kJ 330kcal	16.48%
Fat	14g	13g	19%
of which Saturates	6.5g	6.2g	30.88%
Carbohydrate	48g	46g	17.54%
of which Sugars	17g	16g	17.94%
Fibre	0.0g	0.0g	0%
Protein	6g	6g	11.59%
Salt	0.68g	0.65g	10.77%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Wild Berry Knot [WHEAT flour, margarine (palm oil, rapeseed oil, water, coconut oil, salt, vegetable emulsifier (E471), acidity regulator (E330), natural flavour, vitamin A), 12% forest berry filling (24% strawberry, 24% redcurrant, 15% raspberry, 10% blackberry, 10% blackcurrant, 10% blueberry, water, maize starch), sugar, water, invert sugar syrup, modified starch, breadcrumbs (WHEAT FLOUR, yeast, salt), glucose syrup, yeast, salt, WHEAT GLUTEN, rapeseed oil, whey powder (MILK), vegetable emulsifier (E472e, E471), stabiliser (E412, E401), SKIMMED MILK POWDER, pea protein, coconut oil, dextrose, flour treatment agent (E300), natural flavour, maize starch, maltodextrin, colour (E160a), MILK PROTEIN.]