Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Carrot Cake



Each ptn contains
Energy
1420kJ
339kcal
16.96%
Fat
13g
18.45%
Saturates
2.6g
12.81%
Sugars
34g
38.15%
Salt
0.91g
15.23%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1385kJ / 331kcal
Nutritional Information
TYPICAL VALUES Per 100g Per ptn % RI*
Per ptn
Energy 1385kJ
331kcal
1420kJ
339kcal
16.96%
Fat 13g 13g 18.45%
of which Saturates 2.5g 2.6g 12.81%
Carbohydrate 50g 51g 19.55%
of which Sugars 34g 34g 38.15%
Fibre 0.0g 0.0g 0%
Protein 4g 4g 8.2%
Salt 0.89g 0.91g 15.23%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Carrot Cake [Cake Mix (Sugar, Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, WHEAT Starch, Dextrose, Raising Agents (Disodium Pyrophosphate, Sodium Bicarbonate), Cassia, Emulsifier (SOYA Lecithin), Dried EGG Albumen, Ginger, Natural Flavouring, Dried Caramelised Sugar, Colour (Caramel)), Cream Cheese Style Frosting (Cream Cheese Style Frosting (Sugar, Vegetable Oil (Palm Oil), Water, Dextrose, Fructose, Natural Flavouring, Salt, Emulsifier (Sucrose Easters of Fatty Acids), Acidity Regulator (Glucono Delta-Lectone, Lactic Acid), Preservative (Potassium Sorbate), Colour (Beta-Carotene)), White Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Polyglycerol Esters of Fatty Acids), Flavouring)), Grated Carrot (11%), Pasteurised Free Range Whole EGG, Water, Sultanas (3.9%), Vegetable Oil (Rapeseed), WALNUTS (NUTS)(2%).]