Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Cardamom Knot

Each each contains

Energy

1479kJ
353kcal

17.67%

Fat

16g

23.07%

Saturates

7.4g

37.05%

Sugars

17g

19%

Salt

0.67g

11.24%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1556kJ / 372kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per each	% RI^* Per each
Energy	1556kJ 372kcal	1479kJ 353kcal	17.67%
Fat	17g	16g	23.07%
of which Saturates	7.8g	7.4g	37.05%
Carbohydrate	49g	47g	17.9%
of which Sugars	18g	17g	19%
Fibre	0g	0g	0%
Protein	6g	6g	11.59%
Salt	0.71g	0.67g	11.24%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Cardamom Knot [WHEAT flour, margarine (palm oil, rapeseed oil, water, coconut oil, salt, vegetable emulsifier (E471), acidity regulator (E330), natural flavour, vitamin A), water, sugar, invert sugar syrup, modified starch, brown sugar, breadcrumbs (WHEAT flour, yeast, salt), cardamom (1%), glucose syrup, yeast, ALMOND flour, salt, whey powder (MILK), WHEAT GLUTEN, rapeseed oil, stabiliser (E412, E401), vegetable emulsifier (E472e, E471), skimmed MILK powder, coconut oil, pea protein, dextrose, flour treatment agent (E300), natural flavour, colour (E160a), maltodextrin, maize starch, MILK protein.]