Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Spicy Lentil Soup

Each Ptn contains

Energy

1145kJ
274kcal

13.69%

Fat

9.8g

14.06%

Saturates

5.4g

27%

Sugars

8.6g

9.58%

Salt

1.1g

18.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 471kJ / 113kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	471kJ 113kcal	1145kJ 274kcal	13.69%
Fat	4.0g	9.8g	14.06%
of which Saturates	2.2g	5.4g	27%
Carbohydrate	14g	34g	12.97%
of which Sugars	3.5g	8.6g	9.58%
Fibre	4g	10g	40.29%
Protein	5g	13g	25.26%
Salt	0.46g	1.1g	18.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

May Contain Cereals containing Gluten

Ingredient Specification

Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Red Lentils Split [Red Split Lentils], Onions [Whole Onion], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Ginger [Ginger root], Turmeric - Ground [Turmeric], Coriander - Ground [Coriander Seeds (spice).], Cumin - Ground [Cumin Seed], Pepper - Black Cracked [Black Pepper.], Salt - Table [Salt, Anti-caking Agent: E535.], Coriander Leaves [Coriander], Chillies (Red and Green) [Mixed Chillies], Garlic - Peeled/Prepared [Garlic]