Carrot and coriander soup
195kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 318kJ 76kcal |
816kJ 195kcal |
9.76% | |
| Fat | 1.9g | 4.9g | 6.97% | |
| of which Saturates | 0.1g | 0.4g | 1.8% | |
| Carbohydrate | 12g | 31g | 11.87% | |
| of which Sugars | 3.5g | 9.1g | 10.11% | |
| Fibre | 2g | 5g | 20.96% | |
| Protein | 2g | 4g | 8.58% | |
| Salt | 0.28g | 0.73g | 12.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Carrots [Carrot], Potatoes -Whole Peeled [Potato], Onions [White onion], Coriander Leaves [Coriander], Oil - Cooking Vegetable Oil [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Major Vegetable Stock Base [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.], Garlic - Peeled [Garlic peeled], Pepper - White Ground [White Pepper Ground], Coriander - Ground [Coriander Ground] |