Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

North African Spiced Vegetable Soup

Each Ptn contains

Energy

942kJ
225kcal

11.26%

Fat

10g

14.83%

Saturates

1.5g

7.35%

Sugars

10g

11.41%

Salt

3.7g

61.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 366kJ / 88kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	366kJ 88kcal	942kJ 225kcal	11.26%
Fat	4.0g	10g	14.83%
of which Saturates	0.6g	1.5g	7.35%
Carbohydrate	9g	24g	9.4%
of which Sugars	4.0g	10g	11.41%
Fibre	2g	4g	17.63%
Protein	2g	5g	10.26%
Salt	1.4g	3.7g	61.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Contains Cereals containing Gluten

Ingredient Specification

Butternut Squash [Butternut], Celeriac [Celeriac], Carrots [Carrot], Onions [Onion], VE Khorasan/Kamut Wheat Grain [Organic KAMUT Khorasan], Lemons [Lemon], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Gluten Free Vegetable Bouillon [Salt, Flavour Enhancer (E621), Maltodextrin, Yeast Extract, Palm Oil, Garlic Blend (Salt, Natural Flavouring), Ground Allspice, Ground Clove, Flavour Enhancer (E635), Sage Blend (Salt, Flavouring), Ground Nutmeg, Rapeseed Oil, Turmeric Extract.], Harissa Paste [Hot Red Peppers, Garlic, Coriander, Caraway, Salt], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Ras El Hanout (Vegan) [Vegetable Bouillon (Sugar, Potato Starch, CELERY Extract, Yeast Extract, Salt, Onion Extract, Parsley Extract, Onion Powder, Turmeric Extract, Dried Parsley, Citric Acid), Coriander, Cinnamon, Ginger, Lavender Flowers, Rose Petals, Black Pepper, Cayenne Pepper, Cassia, Galangal, Pimento, Mace, Nutmeg, Cardamom, Clove.], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic]