Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Baked Sweetcorn and Cheese

Each Ptn contains

Energy

1565kJ
374kcal

18.7%

Fat

20g

29.23%

Saturates

12g

58.3%

Sugars

9.0g

9.96%

Salt

1.4g

23%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 525kJ / 126kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	525kJ 126kcal	1565kJ 374kcal	18.7%
Fat	6.9g	20g	29.23%
of which Saturates	3.9g	12g	58.3%
Carbohydrate	11g	31g	12.1%
of which Sugars	3.0g	9.0g	9.96%
Fibre	1g	2g	8.88%
Protein	5g	15g	30.32%
Salt	0.46g	1.4g	23%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Semi Skimmed Milk [100% Milk], Sweetcorn [sweetcorn], Margarine [Vegetable oils (palm, rapeseed, sunfl ower in varying proportions), water, emulsifi er (lecithin, mono- and diglycerides from fattyacids), salt (1.1%), acidifi er (lactic acid), fl avourings, colours (beta-carotene) and vitamins A and D], Flour - Plain [Fortified WHEAT flour - (WHEAT flour, Calcium Carbonate,Iron,Niacin, Folic acid, Thiamine)], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Tugo Standard Blend Cheese [Mozzarella (MILK), water, palm oil, MILK proteins, modified starch, potato starch, salt, acidity regulator: lactic acid, emulsifier: trisodium citrate, fibre, stabilisers: carrageenan & potassium chloride, preservative: potassium sorbate, colour: beta carotene. Anticaking agent: cellulose], Cheese - Smoked Applewood [Cheddar Cheese (MILK), Smoke Flavouring, Paprika.], Salt - Table [Salt, Anti-caking Agent: E535.], Sauce - English Mustard [Water, MUSTARD Flour (18%), Sugar, Salt, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Acidity Regulator (Citric Acid), Rapeseed Oil, Ground Turmeric, Stabiliser (Xanthan Gum), Flavouring, Colour (Lutein), Antioxidant (Ascorbic Acid).], Pepper - Black Cracked [Black Pepper.]