Breaded Chicken Fillet
393kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 670kJ 160kcal |
1642kJ 393kcal |
19.63% | |
| Fat | 2.6g | 6.4g | 9.2% | |
| of which Saturates | 0.8g | 1.9g | 9.3% | |
| Carbohydrate | 14g | 35g | 13.43% | |
| of which Sugars | <0.5g | 0.9g | 0.97% | |
| Fibre | 1g | 1g | 5.21% | |
| Protein | 20g | 48g | 96.52% | |
| Salt | 0.21g | 0.51g | 8.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Chicken Fillet - Halal -140gm - 170gm [Chicken (100%)], Free Range Egg [Hens EGGS], Japanese Panko Breadcrumbs [WHEAT Flour, Yeast, Salt.], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.] |