Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Vegan Peruvian Chickpea Stew


Each Ptn contains
Energy
1255kJ
300kcal
15%
Fat
10g
14.87%
Saturates
1.1g
5.5%
Sugars
9.1g
10.11%
Salt
0.97g
16.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 312kJ / 75kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 312kJ
75kcal
1255kJ
300kcal
15%
Fat 2.6g 10g 14.87%
of which Saturates 0.3g 1.1g 5.5%
Carbohydrate 10g 39g 15.02%
of which Sugars 2.3g 9.1g 10.11%
Fibre 3g 12g 50.38%
Protein 3g 11g 21.42%
Salt 0.24g 0.97g 16.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Butternut Squash [Butternut Squash], Chickpeas in Brine [chickpeas, water], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onions [Whole Onion], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Coriander Leaves [Coriander], Coriander - Ground [Coriander Seeds (spice).], Cumin - Ground [Ground Cumin.], Ground Allspice [100% Pimento (Spice)], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic]