Vegan Peruvian Chickpea Stew
300kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 312kJ 75kcal |
1255kJ 300kcal |
15% | |
Fat | 2.6g | 10g | 14.87% | |
of which Saturates | 0.3g | 1.1g | 5.5% | |
Carbohydrate | 10g | 39g | 15.02% | |
of which Sugars | 2.3g | 9.1g | 10.11% | |
Fibre | 3g | 12g | 50.38% | |
Protein | 3g | 11g | 21.42% | |
Salt | 0.24g | 0.97g | 16.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Butternut Squash [Butternut Squash], Chickpeas in Brine [chickpeas, water], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onions [Whole Onion], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Coriander Leaves [Coriander], Coriander - Ground [Coriander Seeds (spice).], Cumin - Ground [Ground Cumin.], Ground Allspice [100% Pimento (Spice)], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic] |