Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Baked Chicken Parmesan



Each Ptn contains
Energy
1530kJ
366kcal
18.28%
Fat
9.6g
13.73%
Saturates
3.5g
17.35%
Sugars
1.8g
1.99%
Salt
0.62g
10.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 599kJ / 143kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 599kJ
143kcal
1530kJ
366kcal
18.28%
Fat 3.8g 9.6g 13.73%
of which Saturates 1.4g 3.5g 17.35%
Carbohydrate 8g 20g 7.57%
of which Sugars 0.7g 1.8g 1.99%
Fibre 0g 1g 3.54%
Protein 20g 51g 101.04%
Salt 0.24g 0.62g 10.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Whole Halal Chicken Breast [Chicken (100%)], Semi Skimmed Milk [100% Milk], Gluten Free Breadcrumbs [Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt (contains anticaking agent E535), Emulsifier (E471), Caramelised Sugar Syrup, Paprika.], Flour - Plain [Wheat Flour (WHEAT flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))], Fryer 1 - Meat and Fish Products (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable oil (Palm, Rapeseed), anitfoaming- agent(E900)]], Cheese - Parmesan Grated [Vegetarian Hard Cheese (MILK), Preservative: Lysozyme (EGG).Made with unpasteurised and pasteurised cow’s milk], Sauce - Mustard - Coarse Grain [Water, MUSTARD Seed (30%), White Wine Vinegar, Spirit Vinegar, Sugar, MUSTARD Flour (4%), Salt, Ground Cinnamon, Ground Pimento, Ground Turmeric.], Parsley - Flat Leaf [Parsley], Basil - Dried [Basil]