Baked Chicken Parmesan
366kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 599kJ 143kcal |
1530kJ 366kcal |
18.28% | |
Fat | 3.8g | 9.6g | 13.73% | |
of which Saturates | 1.4g | 3.5g | 17.35% | |
Carbohydrate | 8g | 20g | 7.57% | |
of which Sugars | 0.7g | 1.8g | 1.99% | |
Fibre | 0g | 1g | 3.54% | |
Protein | 20g | 51g | 101.04% | |
Salt | 0.24g | 0.62g | 10.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Whole Halal Chicken Breast [Chicken (100%)], Semi Skimmed Milk [100% Milk], Gluten Free Breadcrumbs [Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt (contains anticaking agent E535), Emulsifier (E471), Caramelised Sugar Syrup, Paprika.], Flour - Plain [Wheat Flour (WHEAT flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))], Fryer 1 - Meat and Fish Products (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable oil (Palm, Rapeseed), anitfoaming- agent(E900)]], Cheese - Parmesan Grated [Vegetarian Hard Cheese (MILK), Preservative: Lysozyme (EGG).Made with unpasteurised and pasteurised cow’s milk], Sauce - Mustard - Coarse Grain [Water, MUSTARD Seed (30%), White Wine Vinegar, Spirit Vinegar, Sugar, MUSTARD Flour (4%), Salt, Ground Cinnamon, Ground Pimento, Ground Turmeric.], Parsley - Flat Leaf [Parsley], Basil - Dried [Basil] |