Hearty Vegetable Soup
A nutritious healthy soup made with fresh vegetables and herbs
103kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 208kJ 50kcal |
431kJ 103kcal |
5.16% | |
Fat | 1.9g | 4.0g | 5.66% | |
of which Saturates | 0.3g | 0.5g | 2.7% | |
Carbohydrate | 6g | 13g | 5.09% | |
of which Sugars | 4.2g | 8.7g | 9.66% | |
Fibre | 1g | 3g | 12.92% | |
Protein | 1g | 3g | 5.3% | |
Salt | 0.24g | 0.49g | 8.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Carrots [Carrot], Celery [Celery], Onions [Onion], Cabbage - Savoy [Cabbage], Potato - Jacket [British Potato (100%)], Sunflower Oil [Sunflower Oil], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Mixed Herbs [_x000D_ Thyme, Marjoram, Oregano, Sage, Basil, Parsley], Garlic - Peeled/Prepared [Garlic] |