Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

MSC Battered Fillet of Cod

Each Ptn contains

Energy

1307kJ
312kcal

15.62%

Fat

9.2g

13.16%

Saturates

1.0g

4.8%

Sugars

3.0g

3.37%

Salt

1.1g

18.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 647kJ / 155kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	647kJ 155kcal	1307kJ 312kcal	15.62%
Fat	4.6g	9.2g	13.16%
of which Saturates	0.5g	1.0g	4.8%
Carbohydrate	14g	29g	11.13%
of which Sugars	1.5g	3.0g	3.37%
Fibre	1g	1g	5.71%
Protein	14g	28g	55.54%
Salt	0.56g	1.1g	18.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

MSC Cod Fillets [Cod fillets (Gadus morhua) (FISH), Water (As a protective Glaze)], Batter Mix [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Sachets - Tartare Sauce [Rapeseed Oil, Water, Spirirt Vinegar, Sugar, Gherkins ( 8% contain firming agent Calcium Chloride) Capers ( 6%) Modified Cornflour, Salt, EGG Yolk Powder, Concentrated Lemon Juice, Preservative - Potassium Sorbate, Thickeners - Xanthan Gum and Guar Gum.], Oil - Cooking Vegetable Oil [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Salt - Table [Salt, Anti-caking Agent: E535.]