MSC Battered Fillet of Cod
324kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 624kJ 149kcal |
1354kJ 324kcal |
16.18% | |
Fat | 4.3g | 9.3g | 13.29% | |
of which Saturates | 0.5g | 1.0g | 4.95% | |
Carbohydrate | 13g | 29g | 11.13% | |
of which Sugars | 1.4g | 3.0g | 3.37% | |
Fibre | 1g | 1g | 5.71% | |
Protein | 14g | 30g | 60.8% | |
Salt | 0.54g | 1.2g | 19.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
MSC Cod Fillets [Cod fillets (Gadus morhua) (FISH), Water (As a protective Glaze)], Batter Mix [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Sachets - Tartare Sauce [Rapeseed Oil, Water, Spirirt Vinegar, Sugar, Gherkins ( 8% contain firming agent Calcium Chloride) Capers ( 6%) Modified Cornflour, Salt, EGG Yolk Powder, Concentrated Lemon Juice, Preservative - Potassium Sorbate, Thickeners - Xanthan Gum and Guar Gum.], Oil - Cooking Vegetable Oil [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Salt - Table [Salt, Anti-caking Agent: E535.] |