Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Spicy Bean Burger

Each Ptn contains

Energy

2003kJ
479kcal

23.94%

Fat

14g

20.31%

Saturates

1.3g

6.3%

Sugars

8.2g

9.13%

Salt

1.6g

26.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 907kJ / 217kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	907kJ 217kcal	2003kJ 479kcal	23.94%
Fat	6.4g	14g	20.31%
of which Saturates	0.6g	1.3g	6.3%
Carbohydrate	32g	71g	27.39%
of which Sugars	3.7g	8.2g	9.13%
Fibre	3g	6g	23.08%
Protein	6g	14g	27.78%
Salt	0.72g	1.6g	26.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Burger - Bean Burger Spicy [Onion, Breadcrumb [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Dextrose, Salt, Paprika, Turmeric], Rapeseed Oil, Water, Carrot, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cannellini Beans (5%), Kidney Beans (5%), Black Turtle Beans (5%), Harricot Beans (5%), Pinto Beans (5%), Green Pepper, Red Pepper, White Rice, Dried Potato, Tomato Purée, Salt, Sugar, Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Cumin, Chilli Powder, Oregano.], Bread - Seeded Burger Bun [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Thiamin), Water, SESAME Seeds, Sugar, Salt, Yeast, Dextrose, Rapeseed Oil, Emulsifiers: E471, E472(E); Flour Treatment Agents: E300, E920], Iceberg Lettuce [Lettuce - Iceberg], Tomatoes [Tomato]