Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Roasted Vegetable and Houmous Bagel

Each Ptn contains

Energy

955kJ
228kcal

11.42%

Fat

14g

20.44%

Saturates

1.9g

9.6%

Sugars

11g

12.46%

Salt

0.65g

10.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 319kJ / 76kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	319kJ 76kcal	955kJ 228kcal	11.42%
Fat	4.8g	14g	20.44%
of which Saturates	0.6g	1.9g	9.6%
Carbohydrate	6g	17g	6.54%
of which Sugars	3.7g	11g	12.46%
Fibre	1g	4g	14.96%
Protein	2g	6g	11.12%
Salt	0.22g	0.65g	10.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Italian Roasted Vegetables [Aubergine [Aubergine], Courgette [Courgette Green], Red Peppers [Red pepper], Red Onions [Red onion], Butternut Squash [Butternut squash], Pomace Olive Oil [Pomace olive oil], Rosemary [Rosemary], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Sesame California Bagel [WHEAT flour, water, sugar, SESAME seeds (1%), vegetable oils (palm, rapeseed), SOY flour, speltWHEAT flour, malt flour (spelt WHEAT, WHEAT), WHEAT starch, salt, thickener: guar gum; yeast;emulsifiers: lecithins (SOY), mono- and diglycerides of fatty acids.], Avocado Slices [Organic Avocado, Citric Acid, Ascorbic Acid, Salt], Houmous [Cooked Chickpeas (46%) [Water, Chickpeas], Rapeseed Oil, Water, Tahini (14%) [Sesame Seed Paste], Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate], Sauce - Red Onion Marmalade [Red Onion (50%), Sugar and Cane Molasses (30%), Balsamic Vinegar of Modena (10%) (Wine Vinegar, Cooked Grape Must), Red Wine Vinegar, Black Treacle, Sea Salt, Preservative: Sorbic Acid, Spice.], Sunflower Seeds [Sunflower seeds]