Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Gluten-Free Toast

Each Ptn contains

Energy

375kJ
90kcal

4.48%

Fat

2.4g

3.4%

Saturates

0.3g

1.45%

Sugars

1.5g

1.64%

Salt

0.35g

5.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1042kJ / 249kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1042kJ 249kcal	375kJ 90kcal	4.48%
Fat	6.6g	2.4g	3.4%
of which Saturates	0.8g	0.3g	1.45%
Carbohydrate	38g	14g	5.26%
of which Sugars	4.1g	1.5g	1.64%
Fibre	0.0g	0.0g	0%
Protein	5g	2g	3.24%
Salt	0.97g	0.35g	5.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Bread - Gluten Free Brown Sliced [Maize Starch, Water, Sourdough 14% (Rice Flour, Water), Rice Starch, Vegetable Fibre (Psyllium), Rice Syrup, Sunflower Oil, Soya Flakes, Sunflower Seeds 2,1%, Millet Flour 2%, Flaxseeds 1,9%, Thickener: Hydroxypropyl Methyl Cellulose; Quinoa Flour 1,3%, Yeast 1,3%, Rice Flour 1,3%, Potato Fibre, Bamboo Fibre, Soya Protein, Soya Bran, Iodized Salt (Salt, Potassium Iodide), Poppy Seeds 0,6%, Chia Seeds 0,6% (Salvia Hispanica), Honey]