Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Sausage and Mash Bowl

Each Ptn contains

Energy

2594kJ
620kcal

31%

Fat

35g

49.87%

Saturates

14g

71.6%

Sugars

7.1g

7.89%

Salt

3.4g

55.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 689kJ / 165kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	689kJ 165kcal	2594kJ 620kcal	31%
Fat	9.3g	35g	49.87%
of which Saturates	3.8g	14g	71.6%
Carbohydrate	14g	51g	19.77%
of which Sugars	1.9g	7.1g	7.89%
Fibre	1g	5g	19.13%
Protein	6g	23g	46.3%
Salt	0.89g	3.4g	55.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Vegan Mashed Potato [Potatoes -Whole Peeled [Potato], Margarine [Vegetable oils (palm, rapeseed, sunfl ower in varying proportions), water, emulsifi er (lecithin, mono- and diglycerides from fattyacids), salt (1.1%), acidifi er (lactic acid), fl avourings, colours (beta-carotene) and vitamins A and D], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - White Ground [White Peppercorn], Parsley - Flat Leaf [Flat parsley]], Pork Sausages Cumberland 6s [Pork (80%), Water, Rusk (WHEAT Flour, (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Ammonium Bicarbonate), Seasoning (Salt, Spices, Potato Starch, Rice Flour, herb, Stabiliser: Disodium Diphosphate, Preservative: Sodium MetabiSULPHITES) (SULPHITES), Antioxidants: Sodium Ascorbate, Sodium Citrate, Spice and Herb Extract. Filled into Beef Collagen Casings], Onion Gravy [Onions [White onion], Gravy Granules - Meat - GF [Maltodextrin, potato starch, natural flavouring, sugar, onion powder, vegetable oil (palm, sunflower, coconut, rapeseed), salt, stabiliser: guar gum, caramelised sugarl; chilean salt, anti-caking agent: silicon dioxide, vitamin D.], Pepper - Black Cracked [Black Pepper.]]