Sauteed Leeks
43kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 207kJ 49kcal |
180kJ 43kcal |
2.15% | |
Fat | 3.2g | 2.8g | 3.96% | |
of which Saturates | 1.0g | 0.9g | 4.5% | |
Carbohydrate | 3g | 3g | 0.98% | |
of which Sugars | 2.1g | 1.8g | 2.04% | |
Fibre | 2g | 2g | 7.92% | |
Protein | 2g | 1g | 2.72% | |
Salt | 0.05g | 0.04g | 0.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Leeks [Leek], Margarine [Vegetable oils in varying proportions (75%) (rapeseed, palm, sunflower), water, salt (1.38%), emulsifier (mono and diglycerides of fatty acids), acid (citric acid), colour (carotenes), vitamin A and D, flavourings.], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.] |