Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
Toggle Menu

Sweet and Sour Chicken



Each Ptn contains
Energy
1745kJ
417kcal
20.85%
Fat
8.8g
12.5%
Saturates
3.5g
17.5%
Sugars
33g
36.2%
Salt
2.5g
41%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 384kJ / 92kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 384kJ
92kcal
1745kJ
417kcal
20.85%
Fat 1.9g 8.8g 12.5%
of which Saturates 0.8g 3.5g 17.5%
Carbohydrate 12g 53g 20.22%
of which Sugars 7.2g 33g 36.2%
Fibre 1g 3g 14.54%
Protein 7g 32g 63.02%
Salt 0.54g 2.5g 41%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Battered Chicken Breast Bites [Chicken Breast (70%), Water, WHEAT Flour, Maize Starch, Rice Flour, WHEAT Gluten, Salt, Modified Tapioca Starch, Vegetable Oil (Palm, SOYA), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Dextrose, Yeast Extract, Acidity Regulator (Sodium Citrate), Sugar, Yeast], Sweet and Sour Sauce [Tomato Purée from Concentrate, Water, Sugar, Pineapple (8%), Mixed Peppers (8%), Carrots (6%), Onions, Spirit Vinegar, Rice Vinegar, Modified Maize Starch, Pineapple Juice from Concentrate (2%), Ginger Purée, Salt, Garlic Purée.], Courgette [Courgette], Onions [Whole Onion], Red Peppers [Capsicum - Red], Green Peppers [Capsicum - Green], Ginger [Ginger root], Spring Onions [Spring Onions], Garlic [Garlic]