Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Egg Fried Rice



Each Ptn contains
Energy
1172kJ
280kcal
14.01%
Fat
3.7g
5.24%
Saturates
0.9g
4.3%
Sugars
0.8g
0.93%
Salt
0.26g
4.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1074kJ / 257kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1074kJ
257kcal
1172kJ
280kcal
14.01%
Fat 3.4g 3.7g 5.24%
of which Saturates 0.8g 0.9g 4.3%
Carbohydrate 46g 51g 19.51%
of which Sugars 0.8g 0.8g 0.93%
Fibre 3g 3g 11.38%
Protein 9g 10g 19.3%
Salt 0.24g 0.26g 4.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tilda Brown 'n' White Rice [Easy Cook Wholegrain and Easy Cook Long Grain Rice], Free Range Egg [Hens EGGS.], Frozen Peas [Peas], Spring Onions [Spring Onions]