Egg Fried Rice
280kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1074kJ 257kcal |
1172kJ 280kcal |
14.01% | |
Fat | 3.4g | 3.7g | 5.24% | |
of which Saturates | 0.8g | 0.9g | 4.3% | |
Carbohydrate | 46g | 51g | 19.51% | |
of which Sugars | 0.8g | 0.8g | 0.93% | |
Fibre | 3g | 3g | 11.38% | |
Protein | 9g | 10g | 19.3% | |
Salt | 0.24g | 0.26g | 4.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Tilda Brown 'n' White Rice [Easy Cook Wholegrain and Easy Cook Long Grain Rice], Free Range Egg [Hens EGGS.], Frozen Peas [Peas], Spring Onions [Spring Onions] |