Lentil Stuffed Aubergine
331kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 287kJ 69kcal |
1384kJ 331kcal |
16.54% | |
Fat | 1.8g | 8.9g | 12.7% | |
of which Saturates | 0.6g | 3.1g | 15.3% | |
Carbohydrate | 10g | 47g | 18.06% | |
of which Sugars | 2.8g | 13g | 14.9% | |
Fibre | 1g | 6g | 25.29% | |
Protein | 3g | 16g | 32.04% | |
Salt | 0.10g | 0.47g | 7.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Aubergine [Aubergine], Lentils - Puy / Dark Green Speckled [Dark Green Speckled Lentils], Cheese - Vegan - Grated - Cheddar Style [Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Flavourings, Olive Extract, Colour (B-Carotene), Vitamin B12], Gluten Free Breadcrumbs [Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt (contains anticaking agent E535), Emulsifier (E471), Caramelised Sugar Syrup, Paprika.], Pinenuts [PINE NUTS 100%], Paprika [Ground Paprika], Coriander Leaves [Coriander], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.] |