Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Chilli Con Carne


Each Ptn contains
Energy
1764kJ
422kcal
21.08%
Fat
22g
31.74%
Saturates
9.2g
46%
Sugars
12g
13.6%
Salt
0.95g
15.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 467kJ / 112kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 467kJ
112kcal
1764kJ
422kcal
21.08%
Fat 5.9g 22g 31.74%
of which Saturates 2.4g 9.2g 46%
Carbohydrate 5g 20g 7.71%
of which Sugars 3.2g 12g 13.6%
Fibre 2g 6g 25.88%
Protein 8g 32g 63.08%
Salt 0.25g 0.95g 15.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Beef - Halal Minced [Beef], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Onions [Onion], Beans - Red Kidney [Red Kidney Beans 60%, Water], Red Peppers [Peppers], Tomato Passata (Puree) [Tomatoes, Salt], Major Beef Stock Powder [Sugar, salt, yeast extract, natural flavouring, flavouring, maltodextrin, dried beef (1%), sunflower oil.], Chilli Powder [Paprika, Chilli Powder (20%).], Cumin - Ground [Cumin Seed], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Garlic - Peeled/Prepared [Garlic], Parsley - Curly [Parsley], Mixed Herbs [_x000D_ Thyme, Marjoram, Oregano, Sage, Basil, Parsley], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.]