Butternut Squash and Aubergine Curry (v)
279kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 327kJ 78kcal |
1169kJ 279kcal |
13.97% | |
Fat | 5.1g | 18g | 26% | |
of which Saturates | 0.6g | 2.1g | 10.3% | |
Carbohydrate | 6g | 22g | 8.46% | |
of which Sugars | 3.7g | 13g | 14.56% | |
Fibre | 2g | 8g | 33.92% | |
Protein | 1g | 5g | 9.42% | |
Salt | 0.01g | 0.05g | 0.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Aubergine [Aubergine], Butternut Squash [Butternut], Indian Base Sauce [Onions [Onion], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Sunflower Oil [Sunflower Oil], Green Peppers [Peppers], Ginger [Ginger], Coriander Seeds [Coriander Seed], Cumin Seeds [100 % Cumin], Turmeric - Ground [Turmeric], Salt - Table [Salt, Anti-caking Agent E535.], Garlic - Peeled/Prepared [Garlic]], Onions [Onion], Green Peppers [Peppers], Sunflower Oil [Sunflower Oil], Garlic Puree [Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Garlic - Peeled/Prepared [Garlic]], Ginger [Ginger], Sauce - Tomato Paste/Puree [Tomatoes], Indian Spice Mix [Coriander - Ground [Coriander Seeds (spice).], Turmeric - Ground [Turmeric], Cumin - Ground [Cumin Seed], Curry Powder - Hot [Coriander, Turmeric, Rice Flour, Fenugreek, Cumin, Ginger, Salt, Black Pepper, MUSTARD Poder, Paprika, Colour E160c, Fennel, Nutmeg], Garlic Powder [Garlic Powder.], Onion Powder [Onion (100%)], Ginger - Ground [Ground Ginger.]], Curry Powder - Hot [Coriander, Turmeric, Rice Flour, Fenugreek, Cumin, Ginger, Salt, Black Pepper, MUSTARD Poder, Paprika, Colour E160c, Fennel, Nutmeg], Coriander Leaves [Coriander], Fenugreek Leaves [Fenugreek Leaves], Salt - Table [Salt, Anti-caking Agent E535.], Turmeric - Ground [Turmeric], Birds Eye Green Chilli |