Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Vegetable Samosas


Each Ptn contains
Energy
867kJ
207kcal
10.36%
Fat
2.5g
3.6%
Saturates
1.1g
5.6%
Sugars
12g
13.22%
Salt
1.4g
22.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 619kJ / 148kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 619kJ
148kcal
867kJ
207kcal
10.36%
Fat 1.8g 2.5g 3.6%
of which Saturates 0.8g 1.1g 5.6%
Carbohydrate 23g 32g 12.49%
of which Sugars 8.5g 12g 13.22%
Fibre 4g 5g 22.17%
Protein 4g 6g 11.48%
Salt 0.97g 1.4g 22.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Cook Asia Vegetable Samosas [WHEAT Flour, Potato (30%), Green Peas (6%), Carrot (6%), Sweet Corn (5%), Water, French beans, Onion, Cotton seed oil, Sugar, Salt, Garlic, Coriander leaves, Lemon Juice, Refined SOYABEAN Oil, Coriander Seed Powder, Chili flakes, Red Chilli Powder, Ginger, Cinnamon Powder, Garam Masala (Green Cardamom, Cumin Seed, Clove, Black Cardamom, Coriander Seed, Cinnamon Stick, Mace, Bay Leaves), Cumin Seed Powder, Fennel seeds, Cumin seeds, Clove Powder]