Pea and Watercress Soup
146kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 278kJ 66kcal |
612kJ 146kcal |
7.31% | |
Fat | <0.5g | 1.1g | 1.53% | |
of which Saturates | <0.1g | 0.2g | 1% | |
Carbohydrate | 12g | 26g | 9.97% | |
of which Sugars | 2.4g | 5.2g | 5.77% | |
Fibre | 3g | 6g | 26.46% | |
Protein | 3g | 8g | 15.1% | |
Salt | 0.55g | 1.2g | 20.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Potatoes -Whole Peeled [Potato], Frozen Peas [Peas], Onions [Whole Onion], Lettuce - Watercress [Watercress], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic] |