Battered Tofu Fillet with Vegan Tartare
770kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1273kJ 304kcal |
3220kJ 770kcal |
38.48% | |
Fat | 24g | 61g | 87.83% | |
of which Saturates | 4.1g | 10g | 52.4% | |
Carbohydrate | 13g | 32g | 12.36% | |
of which Sugars | 1.2g | 3.0g | 3.32% | |
Fibre | 1g | 2g | 9.29% | |
Protein | 8g | 20g | 40.18% | |
Salt | 0.81g | 2.1g | 34.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Extra Firm Plain Tofu [Tofu (Water, Soya Beans (36%), Nigari)], Vegan Mayonnaise [Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract).], Gherkins - Cocktail [Gherkins, Water, Spirit Vinegar, Dill Flavour, Salt, Firming Agent: Calcium Chloride.], Fryer 2 - Vegetarian containing Gluten (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Batter Mix [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.] |