Sauteed Broccoli with Chilli
50kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 165kJ 39kcal |
209kJ 50kcal |
2.49% | |
Fat | <0.5g | 0.6g | 0.83% | |
of which Saturates | 0.2g | 0.3g | 1.35% | |
Carbohydrate | 7g | 9g | 3.27% | |
of which Sugars | 1.7g | 2.2g | 2.4% | |
Fibre | 3g | 4g | 16.08% | |
Protein | 3g | 4g | 7.18% | |
Salt | 0.42g | 0.53g | 8.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Broccoli [Broccoli], Crushed Chillies [Chillies], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.] |